Pros
Affordable price for home gym use
Sturdy and well-built
Includes multiple functionalities (leg developer, butterfly arms)
Easy to assemble, even better with two people
Good customer service reported
Comfortable padding
Cons
Butterfly handles may take getting used to
Not suitable for professional bodybuilders
Rack arms are not height adjustable
Main Product Advantages
9 Customer Service
Customer service is highly rated, with prompt resolutions reported for issues like damaged parts on delivery.
8 Build Quality
Overall, users rate the build quality of the bench as sturdy and durable. Some components, like the padding and fly arms, may show signs of potential wear or need adjustments over time. Assembly is generally straightforward but easier with two people.
8 Price
The price is seen as a significant advantage. While the bench is not the highest-end product, it offers good value for money for home fitness enthusiasts.
7 Comfort
The padding is described as comfortable but not luxurious. Some users find certain attachments like the preacher curl and leg curl uncomfortable without modifications.
7 Ease of Assembly
Assembly is generally viewed as easy and straightforward. Some users found the instructions to be a bit annoying or not to scale, but most agree that it takes about an hour to set up.
6 Versatility
The bench offers multiple features like leg developer and butterfly arms. However, its versatility is somewhat limited by fixed bench and non-adjustable rack height, making it less suitable for advanced exercises like squats.
5 Compatibility
The bench requires 1-inch weights, which may necessitate purchasing additional adapters for 2-inch Olympic weights. The 60” bar may be too narrow for some users, and it’s recommended to use a 72” bar.
MARCY Standard Weight Bench Incline with Leg Developer and Butterfly Arms
Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees!
Heavy-Duty Construction
This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last!
Stability and Design
Its off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym.
Upper-Body Workouts
This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations.
Lower-Body Workouts
You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups.
Amazon.com
The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder-coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two-year limited warranty.
Features
Adjustable preacher curl bicep pad
Dual function leg developer with pivot point that aligns with knee joints
Adjustable four position back pad
Comfortable foam roller pads
Independent pec-fly arms
Accepts standard size barbell and weight plates
Specifications
Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
Upholstery: rolled construction with high-density foam and accentuated vinyl
Durable powder coat finish
Assembled Dimensions: 60 by 52 by 47 inches
Two-year limited parts warranty
Conclusion
The MARCY MD-389 Standard Workout Weight Bench is a robust and multifunctional piece of equipment that stands out for its versatility and durability. With features such as variable position back pads, dual-function leg developers, and independent pec-fly arms, it offers a complete workout experience. Its sturdy construction and high-quality materials ensure longevity, making it a wise investment for anyone looking to create a comprehensive home gym setup.
