Pros
Space-efficient, replaces a rack of weights
Quick and easy weight adjustments
Sturdy and well-made
Suitable for a variety of exercises
Safety locking mechanism
High-quality grip with durable materials
Sleek design with muted colors
Great for different fitness levels
Convenient for home use, avoiding gym trips
Cons
Grip knurling can be harsh and uncomfortable
Dumbbells are quite long, restricting some exercises
Red lettering on weights can be hard to see
Main Product Advantages
10 Space-Saver
The Bowflex 1090 replaces an entire rack of dumbbells, making it highly efficient for those with limited space.
9 Quick Adjustments
The dial system allows for easy and quick weight adjustments from 10 to 90 lbs, enhancing workout efficiency.
9 Versatility
Suitable for a wide range of exercises including bicep curls, lunges, and bench presses, accommodating both beginners and advanced users.
8 Design & Quality
The Bowflex SelectTech 1090 Dumbbell is sturdy and well-made with durable molded metal plates and a solid grip. However, some users find the knurling on the grip too harsh.
8 Aesthetics
Its black and red color scheme looks professional and not overly flashy. However, the red lettering can be hard to see in low light or if you are sweating.
7 Safety Features
The locking mechanism ensures that plates stay in place during workouts. However, there are reports of weight discs falling off, posing a safety risk.
7 Cost Efficiency
Compared to purchasing a full set of dumbbells, the Bowflex 1090 is cost-effective. However, replacement parts can be expensive.
6 User Experience
While the adjustable feature is popular, users report issues with the harsh grip and the somewhat awkward length of the dumbbells during certain exercises.
5 Durability
While some find the dumbbells durable over several years, others report design flaws such as plastic tabs breaking, making long-term reliability questionable.
4 Customer Service
Mixed reviews where some find customer service helpful, while others criticize its unwillingness to replace known flawed parts out of warranty.
Bowflex SelectTech 1090 Dumbbell (Single) Review
The Bowflex SelectTech 1090 Dumbbell offers exceptional versatility with its adjustable weight range. By turning a dial, you can change the resistance from 10 lbs. up to 90 lbs. This eliminates the need for multiple dumbbells, consolidating your workout space effectively.
This product includes a JRNY Mobile-Only Membership, free for 2 months, ideal for home or on-the-go strength training. The dumbbell's innovative design uses a single handle connected to a dial mechanism, allowing for quick weight adjustments in 5-pound increments.
The Bowflex SelectTech 1090 allows you to perform a variety of exercises. For lighter weights, you can perform basic toning and strength exercises such as curls and raises. For heavier weights, more demanding lifts like shrugs and lunges are possible. The dumbbell comes with a free "Secrets of the 4 Step Rep" workout DVD, providing over 30 exercises with 80 variations, helping users get the most out of their workouts.
Specifications
The Bowflex SelectTech 1090 Dumbbell adjusts from 10 lbs. to 90 lbs. in the following increments: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs. Each dumbbell measures 17.5" L x 10" W x 10" H and weighs 90 lbs. Exercises include wide squats, calf raises, stationary lunges, stiff-leg deadlifts, reverse lunges, side lunges, alternating rows, wide row, deadlift, flat chest press, incline chest press, flat fly, incline fly, decline chest press, ab crunch, reverse crunch, lying trunk rotation, twisting side crunch, lying leg raise, standing curls, concentration curls, incline bench curls, Scott curls, overhead triceps extension, triceps kickback, lying triceps extension, hammer curl, standing shoulder press, lateral raise, seated overhead press, front raise, rear delt row, and shrugs.
Warranty
The Bowflex SelectTech 1090 Dumbbell comes with a two-year limited warranty on all parts and weight plates; and a one-year warranty on labor.
Conclusion
The Bowflex SelectTech 1090 Dumbbell is an excellent choice for those looking to streamline their home gym setup without sacrificing versatility. With its wide range of adjustable weights, durable construction, and included workout guide, it offers significant value and convenience, making it a worthwhile investment for both beginners and advanced fitness enthusiasts.
